Chicken Dee Kirk Chicken Dee Kirk

Chicken Cacciatore - Roman Style

This chicken cacciatore recipe is so simple and easy yet bursting with flavour. Tender chicken thighs are braised in white wine with fresh herbs, garlic and olives. The zing in this sauce comes from the addition of wine vinegar. You are probably used to making chicken cacciatore with a tomato but I guarantee you that this Roman chicken cacciatore recipe will be your new favourite.

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Eggs Dee Kirk Eggs Dee Kirk

Healthy Eggs with Crushed Tomatoes

This healthy egg recipe involves perfect ‘poached’ eggs swimming in silky garlicky yoghurt, surrounded by a tangy tomato sauce, and garnished with freshly chopped herbs. This easy healthy egg recipe is so nutritious and delicious that it makes the perfect egg recipe for a nourishing and satisfying weeknight dinner. Serve accompanied by toasted crusty bread.

This recipe is so easy because the eggs are sous-vide cooked or steamed in their shells (no bag needed) .

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Meat Dee Kirk Meat Dee Kirk

Roman Saltimbocca

This Saltimbocca all romana recipe is such a showstopper that its name literally translates as ‘jumps in the mouth’. Each tasty little parcel combines thinly pounded delicate veal (or turkey), salty parma ham and fragrant sage leaves. This Italian main course recipe is also deceptively easy as you can assemble the parcels in advance and then wow your guests within 5 minutes. Some recipes use flour to thicken the sauce but I prefer the sauce lighter and gluten-free. Thinly pounded turkey breasts work well instead of veal.

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Soup, Fish and Seafood Dee Kirk Soup, Fish and Seafood Dee Kirk

Thai Fish Soup with Pineapple

This super healthy Thai fish soup with pineapple is deliciously tangy and refreshing. This fish soup recipe is inspired by the traditional hot and sour soup - Tom Yum. This clear Thai soup is a great low-fat alternative to traditional Thai recipes as it is made without coconut milk. The tangy tamarind and heat from the chili are balanced out by the sweet pineapple and tomatoes.

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Chicken Dee Kirk Chicken Dee Kirk

Lemongrass Grilled Chicken

This super quick vegan spinach recipe is such a deliciously simple way to enjoy spinach. This is nutrient-packed vegan spinach recipes is the perfect side dish. Pair it with rice, tofu, salmon, grilled chicken, or steak. The sesame neutralises any bitterness from the spinach making it appealing to even the most resistant palates

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Vegetables, Grains and Pulses Dee Kirk Vegetables, Grains and Pulses Dee Kirk

Asparagus Risotto

Looking for a delicious and nutritious way to celebrate asparagus season? Look no further than asparagus risotto! This creamy asparagus rice dish is elevated by the unique flavor and texture of asparagus, making it a sophisticated and healthy option for any meal. Our risotto golden rules ensure a perfectly cooked dish every time – get cooking now!

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Fish and Seafood Dee Kirk Fish and Seafood Dee Kirk

Smoked Salmon Canapes (Blinis)

This super quick vegan spinach recipe is such a deliciously simple way to enjoy spinach. This is nutrient-packed vegan spinach recipes is the perfect side dish. Pair it with rice, tofu, salmon, grilled chicken, or steak. The sesame neutralises any bitterness from the spinach making it appealing to even the most resistant palates

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Fish and Seafood, Salads Dee Kirk Fish and Seafood, Salads Dee Kirk

Salmon with Barley and Grapefruit Salad

This nutty barley salad served with salmon, grapefruit, almonds and green herbs is packed with goodness and flavour.

Barley is such an under-rated grain these days. It was actually the most popular grain for centuries in the Mediterranean region, from where it spread to Northern Europe, Asia and beyond. Barley is low in gluten (but not suitable for coeliacs) and high in fibre, vitamins and minerals.

This salad has lots of good fats and proteins from the salmon and almonds, anti-oxidant leafy green herbs not to mention the extra Vitamin C from the grapefruit.

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Meat Dee Kirk Meat Dee Kirk

Balsamic Beef Steak Salad

Tagliata is one of my favourite steak salad recipes and one that I make for supper almost once a week. The Italian word tagliata simply refers to the way that the steak is cut and so there are many variations of this Italian beef and rucola salad. I use fillet steak for this beef tagliata recipe to keep the dish light and low fat. Because it is light but also so tasty, I find this steak salad recipe works well in both summer and winter. Best of all, this beef tagliata salad is ready in less than 20 minutes, making it the perfect last-minute luxury supper.

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Soup Dee Kirk Soup Dee Kirk

Diet Leek Soup with Thyme

This leek soup with fragrant thyme is an age old slimming trick amongst French women. Light and delicious, this diet leek soup acts as a natural diuretic helping your body to expel excess water.

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Vegetables Dee Kirk Vegetables Dee Kirk

Sesame Spinach

This super quick vegan spinach recipe is such a deliciously simple way to enjoy spinach. This is nutrient-packed vegan spinach recipes is the perfect side dish. Pair it with rice, tofu, salmon, grilled chicken, or steak. The sesame neutralises any bitterness from the spinach making it appealing to even the most resistant palates

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Chicken Dee Kirk Chicken Dee Kirk

Thai Basil Chicken

This super tasty thai basil chicken stir fry takes less than 10 minutes. Chicken with thai basil or Pad Krapow Gai is one of my favourite street food lunches when I'm in Thailand. I also love this thai basil recipe with beef just as long as I get my egg on top.

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