Soup, Fish and Seafood Dee Kirk Soup, Fish and Seafood Dee Kirk

Thai Fish Soup with Pineapple

This super healthy Thai fish soup with pineapple is deliciously tangy and refreshing. This fish soup recipe is inspired by the traditional hot and sour soup - Tom Yum. This clear Thai soup is a great low-fat alternative to traditional Thai recipes as it is made without coconut milk. The tangy tamarind and heat from the chili are balanced out by the sweet pineapple and tomatoes.

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Diet Leek Soup with Thyme

This leek soup with fragrant thyme is an age old slimming trick amongst French women. Light and delicious, this diet leek soup acts as a natural diuretic helping your body to expel excess water.

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Zucchini and Basil Soup

This zucchini and basil soup is green and fragrant - this delicious soup recipe is one of my go-to suppers. This healthy soup is bursting with healthy fibre, vitamins, and minerals. Ready in no-time this zucchini and basil soup is an easy supper. Choose smaller zucchini for a sweeter and more delicate flavour.

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Soup, Chicken Dee Kirk Soup, Chicken Dee Kirk

Chicken Noodle Pho

This aromatic pho style chicken soup is full of nourishing goodness on a cold winter's day. I make it with lots of green herbs, onion, and bean sprouts but you could also add shredded lettuce or any other vegetable that takes your fancy.  The chicken broth base is scented with lemongrass, ginger, and garlic and then finished off with fish sauce and lime juice.

This chicken pho soup recipe is influenced by many wonderful chicken noodle soups that I have eaten across Asia, but especially in Vietnam.

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Spinach, Watercress and Avocado Soup

This bright green soup is literally bursting with vitamins and minerals. It’s easy to make and is such a nourishing immunity booster. Spinach is, of course, an excellent source of iron. Peppery watercress is powerhouse leafy vegetables, particularly rich in Vitamin K (Potassium) as well as vitamins A, E, and C, folate, calcium, and iron Studies have identified its antioxidant and phytochemicals as being helpful in the fights against cancer, heart disease, and osteoporosis

The addition of the avocado makes for a smoother creamier soup as well as bringing all the good fats, vitamins of the little green nutrient bombs.

Beware - It took me a while to get this soup right as the watercress needs to be blanched in boiling water to remove its bitterness.

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Soup, Meat Dee Kirk Soup, Meat Dee Kirk

Easy Beef Pho

This beef pho recipe is quick and easy to make at home. It uses healthy bone broth infused with Vietnamese aromatics - healthy low-calorie beef pho soup in minutes.

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