This super healthy Thai fish soup with pineapple is deliciously tangy and refreshing. This fish soup recipe is inspired by the traditional hot and sour soup - Tom Yum. This clear Thai soup is a great low-fat alternative to traditional Thai recipes as it is made without coconut milk. The tangy tamarind and heat from the chili are balanced out by the sweet pineapple and tomatoes.

This super quick vegan spinach recipe is such a deliciously simple way to enjoy spinach. This is nutrient-packed vegan spinach recipes is the perfect side dish. Pair it with rice, tofu, salmon, grilled chicken, or steak. The sesame neutralises any bitterness from the spinach making it appealing to even the most resistant palates

This tartare of salmon is a take on the classic French tartare de saumon in that it is made with smoked salmon. This salmon tartare ultimate lazy luxury appetizer for your next dinner party.

This tartare of tuna is seasoned with ginger, sesame and soy. Served on a bed of avocado and accompanied by rice paper crispies. This is an easy elegant appetizer.

This nutty barley salad served with salmon, grapefruit, almonds and green herbs is packed with goodness and flavour.

Barley is such an under-rated grain these days. It was actually the most popular grain for centuries in the Mediterranean region, from where it spread to Northern Europe, Asia and beyond. Barley is low in gluten (but not suitable for coeliacs) and high in fibre, vitamins and minerals.

This salad has lots of good fats and proteins from the salmon and almonds, anti-oxidant leafy green herbs not to mention the extra Vitamin C from the grapefruit.

This smoked salmon pasta is divinely simple and takes less than 15 minutes. The creamy smokey sauce is quite luxurious but also comforting. This has been my go-to smoked salmon pasta since my student days in Switzerland and now my children love it too.

I come from a salmon country, in Ireland, we really love our smoked salmon and are lucky enough to have some of the finest salmon swimming in our waters. Salmon fishing  is tightly controlled to so as to protect the wild stocks; I remember how excited my brother was when he got his first license as a teenager.  I am such  a salmon devotee that I have been known to get whole sides of Irish smoked salmon shipped to Asia when I feel homesick. 

This 15-minute pasta with crab recipe is deliciously light and luxurious but packs a taste punch with the earthiness of garlic, the heat of chili, the zing of lemon, and the savoury freshness of parsley. Crabmeat is high in protein and low in fat, making this a low calories pasta dish. This is such an easy dish to make but sophisticated enough to impress your guests.

This is my version of linguine al granchio or linguine with crab, which is typical of Venice and towns along the Adriatic coast. I think curly pasta holds a sauce like this better than smooth linguine so I used fusilli lunghi bucati or long curly fusilli, which is traditionally served with Neapolitan sauces but, hey, I’m not Italian, so it works for me in this crab pasta dish.

This shrimp and asparagus stir fry recipe is a quick and easy way to add some healthy flavour to your weeknight meal. With protein-rich shrimp and fibre-packed asparagus, this dish is perfect for anyone who wants a quick and easy way to get their veggies in. Try it out for a delicious, healthy dinner tonight!

This canned tuna pasta recipe is so quick and easy. The perfect tuna pasta for getting some healthy Mediterranean goodness - packed with with capers, tomatoes, garlic, lemon and fresh herbs.